BRING BACK THE THRILL: Free Passion Masterclass, October 20th to 24th 2026
👉 Sign up for Dr. Cheryl’s Free Passion Masterclass HERE
Does your relationship feel more like roommates running a business? Do you have nasty arguments that never seem resolved? Is your sexual life slowing down, or stopping altogether? Sign up now for one of Dr. Cheryl Fraser’s four free online Couples workshops and learn the three keys to lasting love and passion.
âś… Discover the Passion Triangle model
âś… Learn how to make your relationship feel new again with science based tools that work
âś… Free workbook included, plus a confidential live Q&A
👉 Sign up for Dr. Cheryl’s Free Passion Masterclass HERE
“How do I get the passion back in my relationship?”
“How do you keep the spark alive in a long-term relationship?”
“Is it normal to schedule sex with your partner?”
Do you remember how much effort you put in when you first started dating your partner? In this episode of Sex, Love & Elephants, Dr. Cheryl shares a simple three-part formula for bringing that energy back: Talk on Tuesday, Flowers on Friday, Sex on Sunday.
You’ll hear how each action ties to one side of her Passion Triangle (intimacy, thrill, and sensuality), why almost all of us were nicer when we were dating (yes, you too!), and why 20 to 40% of long-term couples aren’t making love at all. Saver vs. spender fights, early-morning tea with her husband, a roadside flower stand and the case for scheduling sex all come up along the way. This episode is a sneak peek at Cheryl’s free live Passion masterclass, and a reminder that great relationships take effort, attention, and action.
In This Episode, You’ll Learn:
(00:00) Talk on Tuesday, Flowers on Friday, Sex on Sunday, and the passion triangle
(03:22) Intimacy: arguing like a lawyer, the four ugly fighting styles, and affair recovery
(06:36) What we’re really fighting about, how you acted while dating, and Cheryl’s morning ritual
(12:58) Thrill: third-date butterflies, the research on appreciations, and Cheryl’s own examples
(16:40) Thrill as effort, why a triangle, and the childhood patterns behind arguments
(20:12) Repairing bad fights, the “we used to” trap, and Flowers on Friday
(23:22) Sensuality, why sexless relationships are normal, and therapists with no sex training
(27:43) Shifting desire, aging bodies, adapting Sex on Sunday, and the “men always want sex” myth
(31:26) Make your love life a hobby, plus today’s Love Bite
Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!
Are you and your sweetheart finally ready to join my Become Passion program? The doors open October 2026 ! click HERE to join the wait list!
Check out some testimonials from real couples just like you and your partner.
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Let’s Connect!