Is Happiness Really A Choice?


Welcome to a special series of LoveBytes
Love in the age of Covid-19

When things are uncertain, we have an unprecedented opportunity to act from our better self.

When your mind is stuck in fear, you have a choice.

In today’s video, I talk about:

  • How to move out of future worry and into the present moment
  • I explain how, right here and right now, Everything Is Okay
  • How we harm our romantic relationship by worrying about what may or may not happen later…
  • I also share a one-minute calming meditation that you can do anytime to help calm anxiety and bring you out of the future and into the present

Click below to watch.

Watch now:

And join me LIVE on Facebook every weekday morning at 9:00 am Pacific time, for a morning meditation and a daily tip for couples closeness.

Here’s the link:

Make sure to LIKE and FOLLOW the page if you’d like to receive a notification when I’m about to GO LIVE. And…stay tuned for another special LoveByte next week.

With wishes for health and peace,

Dr. Cheryl

PS. If you know someone that would benefit from my free weekly LoveBytes, please share this email with them so they can sign-up and receive them as well.